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Rotational Jacks

CardioObliquesFull BodyNone (Bodyweight)

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Instructions

  1. Stand with feet together and arms at your sides.
  2. Jump feet out wide while simultaneously rotating your torso and swinging your arms across your body.
  3. Jump back to the starting position and repeat, alternating the direction of rotation each rep.
  4. Maintain a quick, controlled pace throughout.