Smith Machine Rack Pull

Instructions

1. Set the Smith machine bar at knee height on the safety catches.
2. Stand with feet hip-width apart, hinge at the hips, and grip the bar with an overhand or mixed grip.
3. Brace your core and retract your shoulder blades, then drive your hips forward to pull the bar up to lockout.
4. Squeeze your glutes and stand tall at the top.
5. Lower the bar back to the safety catches with control and reset before the next rep.