Dumbbell Bulgarian Split Squat from Deficit

Instructions

1. Stand on a raised platform with a dumbbell in each hand, and place your rear foot on a bench behind you.
2. Lower your back knee toward the floor, allowing extra depth due to the elevated front foot.
3. Descend until your front thigh is past parallel, keeping your torso upright and core braced.
4. Push through your front heel to return to the start and repeat, then switch legs.