Dumbbell Goblet Wall Sit

Instructions

1. Hold a dumbbell vertically at chest height in the goblet position and stand with your back against a wall.
2. Slide down until your thighs are parallel to the floor and knees are at 90 degrees.
3. Keep your back flat against the wall, core braced, and the dumbbell stable at chest height.
4. Hold for the prescribed time, breathing steadily throughout.