Home
Workout
Progress
Exercises
Profile
Prone Thoracic Rotation
Upper Back
Obliques
Lower Back
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Lie face down with one hand behind the head and the other arm flat on the floor for support.
Rotate the top shoulder and elbow upward, opening the thoracic spine toward the ceiling.
Hold the rotation briefly, then return to the start position.
Complete all reps on one side before switching.
Prone Thoracic Rotation · Gainzz