Seated Knee Up Extended Rotation Stretch

Instructions

1. Sit on the floor with one leg extended and the other bent, foot flat on the floor outside the extended knee.
2. Sit tall and rotate your torso toward the bent knee, hooking the opposite elbow outside the knee.
3. Use the arm as a lever to gently deepen the spinal rotation and glute stretch.
4. Hold for the prescribed duration, then switch sides.