Lying Single to Double Toe Tap

Instructions

1. Lie on your back with legs raised to 90 degrees and arms extended toward your feet.
2. Reach up and tap one foot with the opposite hand (single tap), then lower with control.
3. Reach up and tap both feet simultaneously with both hands (double tap), then lower.
4. That is one rep; continue alternating single and double taps for the desired count.