Sitting Lotus Pose Twist

Instructions

1. Sit in a cross-legged or full lotus position on the floor with your spine tall.
2. Place one hand on the opposite knee and the other hand behind you on the floor.
3. Inhale to lengthen the spine, then exhale and rotate your torso in the direction of the back hand.
4. Hold the twist for the desired duration, then return to center and repeat on the other side.