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Side Plank Knee Tuck
Obliques
Abdominals
Abductors
None (Bodyweight)
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Instructions
Set up in a side plank on one forearm with feet stacked and body in a straight line.
Brace your core, then drive your top knee toward your chest.
Extend the leg back to the starting position with control.
Complete all reps on one side, then switch.
Side Plank Knee Tuck · Gainzz