Chin Ups (Narrow Parallel Grip)

Instructions

1. Grip a parallel bar attachment or close handles with palms facing each other, hands narrow.
2. Hang at full arm extension with your core engaged.
3. Pull your body upward until your chin clears the handles, driving your elbows down.
4. Pause briefly at the top, then lower yourself under control to the dead hang.
5. Avoid swinging or kipping throughout the movement.