Dumbbell Devil's Press

Instructions

1. Stand holding a dumbbell in each hand, then hinge and place them on the floor shoulder-width apart.
2. Jump or step your feet back into a push-up position and perform one push-up.
3. Jump or step your feet forward to your hands, then swing the dumbbells back between your legs.
4. Drive your hips forward explosively and snatch both dumbbells overhead in one fluid motion.
5. Lower the dumbbells to your sides and immediately repeat for the next rep.