Side Lying Heel and Knee Taps

Instructions

1. Lie on your side with your body straight and top arm resting on your hip.
2. Lift the top leg and bring the heel down to tap the floor in front of you.
3. Raise the leg again and bring the knee down to tap the floor behind you.
4. Alternate heel taps and knee taps in a controlled rhythm.
5. Complete all reps on one side before rolling over to the other side.