Bodyweight Full Squat with Overhead Press

Instructions

1. Stand with feet shoulder-width apart, arms at your sides.
2. Lower into a full squat, sitting as deep as possible while keeping your chest up and heels on the floor.
3. As you drive back up to standing, press both arms overhead in a controlled overhead press motion.
4. Lower your arms back to the start as you descend into the next rep and repeat.