Dumbbell Low Fly

Instructions

1. Lie on a flat or slightly declined bench holding dumbbells at chest height with palms facing each other.
2. Lower the dumbbells out and slightly downward in a wide arc, keeping a slight bend in your elbows.
3. Stop when you feel a deep stretch in the lower chest.
4. Squeeze your chest to bring the dumbbells back together in a low arc, returning to the starting position.