Foam Roll Hip and Lat Stretch

Instructions

1. Sit on a mat and place a foam roller under one hip and the side of your thigh.
2. Support your weight on your hands and slowly roll from your hip down the outer thigh toward your knee.
3. Extend the opposite arm overhead to add a lat stretch component.
4. Pause on areas of tension for 20-30 seconds.
5. Switch sides and repeat.