Roll Ball Pectoralis Major Sternal

Instructions

1. Lie face down and place a massage ball on the sternal (lower/middle) portion of the chest, near the sternum.
2. Support your upper body on your forearms and let body weight press the chest into the ball.
3. Slowly roll the ball across the sternal fibers of the pec, moving outward toward the armpit.
4. Pause on tight spots for several seconds, then switch to the other side.