Seated Air Twisting Crunch on Padded Stool

Instructions

1. Sit on a padded stool with feet elevated off the floor, leaning back slightly and hands behind your head.
2. Draw your knees toward your chest while simultaneously rotating your torso to bring one elbow toward the opposite knee.
3. Extend your legs back out and rotate to the other side for the next rep.
4. Keep your lower back from fully rounding and maintain core tension throughout.
5. Continue alternating sides for the target reps.