Sitting Flutter Kick (on Padded Stool)

Instructions

1. Sit on the edge of a padded stool with hands gripping the sides for support.
2. Lean back slightly and extend both legs straight out in front of you.
3. Alternate kicking each leg up and down in a small, rapid flutter motion.
4. Keep your core tight and lower back stable throughout.
5. Continue for the prescribed time or rep count.