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Squat to Straddle
Adductors
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand with feet wide and lower into a deep sumo squat position.
From the squat, shift weight to one side and extend the other leg out into a straddle position.
Return to the squat and shift to the other side.
Move slowly and with control, breathing through each transition.
Squat to Straddle · Gainzz