Bench Dip on Stability Ball

Instructions

1. Place your hands on the edge of a bench behind you and rest your heels on a stability ball.
2. Shift your hips off the bench so your body is supported by your arms and heels.
3. Bend your elbows to lower your hips toward the floor, keeping your back close to the bench.
4. Press through your palms to straighten your arms and return to the start.
5. Repeat for the desired reps.