Dumbbell Bent over Reverse Row

Instructions

1. Hold a dumbbell in each hand with an overhand (pronated) grip and hinge forward until your torso is near parallel to the floor.
2. Let the dumbbells hang straight down from your shoulders, arms extended.
3. Row the dumbbells up toward your lower ribs, driving your elbows back and up.
4. Squeeze your upper back at the top, then lower the weights with control.
5. Repeat for the desired reps.