Dumbbell Rear Delt Row

Instructions

1. Hinge forward at the hips until your torso is near parallel to the floor, holding a dumbbell in each hand with arms hanging down.
2. Keep a slight bend in the elbows and row the dumbbells outward and upward, leading with the elbows flared out wide.
3. Pull until your upper arms are parallel to the floor and rear deltoids are fully contracted.
4. Lower the dumbbells slowly back to the starting position.
5. Repeat for the target number of reps.