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Feet and Ankles Side to Side Stretch

CalvesNone (Bodyweight)

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Instructions

  1. Sit or stand comfortably and raise one foot slightly off the ground.
  2. Slowly rock the foot from side to side (inversion and eversion) through its full comfortable range.
  3. Move at a controlled pace to mobilize the ankle joint.
  4. Complete the set on one side, then switch to the other foot.