Half Pigeon Hip Stretch

Instructions

1. Start in a tabletop position, then slide one knee forward and out to the side, shin roughly parallel to the front of the mat.
2. Extend the opposite leg straight back, squaring the hips as much as possible.
3. Lower the upper body forward over the front shin, resting on forearms or a block.
4. Hold for the prescribed time, breathing deeply into the hip.
5. Release and switch sides.