Resistance Band Calf Press (Seated on Chair)

Instructions

1. Sit on a chair with feet flat on the floor, looping a resistance band over your thighs just above the knees or around the balls of your feet.
2. Press the balls of your feet down and raise your heels as high as possible, contracting the calves.
3. Pause at the top, then slowly lower your heels back to the floor.
4. Repeat for the desired reps.