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Dumbbell Lying Floor Hammer Press

ChestShouldersTricepsDumbbell

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Instructions

  1. Lie on your back on the floor, knees bent, holding dumbbells in a neutral (hammer) grip at chest level with elbows on the floor.
  2. Press the dumbbells straight up, extending your arms fully.
  3. Lower them back down until your elbows gently contact the floor.
  4. Keep the neutral grip throughout and maintain a stable lower back.