Suspender One Arm Bicep Curl

Instructions

1. Attach a suspension strap and face the anchor point; grasp one handle with one hand, palm up.
2. Lean back slightly so the strap is taut and your arm is extended.
3. Curl your hand toward your temple by bending the elbow, keeping your body in a straight line.
4. Extend back to the start under control and repeat for reps, then switch arms.