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Standing Quadriceps Stretch

QuadricepsNone (Bodyweight)

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Instructions

  1. Stand on one foot and bend the other knee, grasping the ankle or foot behind you.
  2. Pull the heel toward the glutes while keeping the knees together and torso upright.
  3. Hold the position until a stretch is felt across the front of the thigh.
  4. Release and repeat on the other side.