Band Seated Hip Internal Rotation

Instructions

1. Sit upright on a bench with a resistance band anchored to the outside of one knee.
2. Position feet flat on the floor, knees at 90 degrees.
3. Rotate the working knee inward against the band's resistance, keeping your foot on the floor.
4. Hold briefly at maximum internal rotation, then return to the start under control.
5. Complete all reps on one side, then switch.