Band Horizontal Pallof Press

Instructions

1. Anchor a resistance band at chest height to a sturdy post and stand perpendicular to the anchor, feet shoulder-width apart.
2. Hold the band with both hands at chest level, arms bent, standing far enough from anchor to create tension.
3. Brace your core and press your hands straight out in front of you until your arms are fully extended.
4. Hold briefly, then return hands to chest in a controlled manner.
5. Complete all reps on one side, then switch sides.