Cable Incline Rear Delt Fly with Back Support

Instructions

1. Set an adjustable bench to an incline and position it between two cable stations.
2. Lie chest-down on the bench and grasp the cable handles from the low pulleys with arms extended.
3. With a slight bend in the elbows, raise both arms out to the sides in a reverse fly motion.
4. Squeeze the rear deltoids and upper back at the top, then lower the cables with control.
5. Repeat for the desired reps, keeping your chest pressed against the bench throughout.