Seated Diagonal Knee Raise on Bench

Instructions

1. Sit at the edge of a bench and grip the sides for support, leaning back slightly.
2. Lift both knees toward one side of the chest in a diagonal path, rotating slightly through the torso.
3. Lower the legs back to the starting position in a controlled manner.
4. Alternate diagonals each rep or complete all reps on one side before switching.
5. Keep the core engaged and avoid swinging the legs.