Dumbbell Bent over Alternate Rear Delt Fly

Instructions

1. Stand with feet hip-width apart, hinge at the hips until your torso is nearly parallel to the floor.
2. Hold a dumbbell in each hand, arms hanging down with palms facing each other.
3. Raise one arm out to the side until it reaches shoulder height, leading with the elbow.
4. Lower it back and immediately raise the opposite arm.
5. Alternate for the desired reps, keeping your back flat and core engaged.