Bodyweight Step Up on Box

Instructions

1. Stand facing a step box of appropriate height.
2. Place one foot fully on top of the box.
3. Drive through the heel of the elevated foot to step up, bringing the trailing leg to stand on the box.
4. Step back down with the leading foot, then the trailing foot, returning to the starting position.
5. Alternate legs each rep or complete all reps on one side before switching.