Standing Abs Rotation Stretch

Instructions

1. Stand with feet shoulder-width apart and place your hands on your hips or extend your arms out to the sides.
2. Rotate your torso slowly to one side as far as comfortable, keeping your hips facing forward.
3. Hold the end range for a moment to feel the stretch in the obliques and core.
4. Return to center and rotate to the other side, alternating for the desired duration.