Dumbbell Assisted Bulgarian Split Squat

Instructions

1. Hold a dumbbell in one or both hands and place the top of your rear foot on a bench behind you.
2. Position your front foot far enough forward so your shin stays close to vertical at the bottom.
3. Lower your back knee toward the floor, keeping your torso tall and core braced.
4. Drive through your front heel to stand back up and repeat for the target reps before switching legs.