Seated Ballerina

Instructions

1. Sit tall on a bench with feet flat and arms raised to shoulder height, elbows bent at 90 degrees.
2. Rotate your forearms upward until your hands point toward the ceiling, then lower back to horizontal.
3. Combine the rotation with small, graceful circular arm movements mimicking a ballet port de bras.
4. Keep your core engaged and shoulders relaxed away from your ears throughout.