Plate Bent over Row

Instructions

1. Hold a weight plate with both hands using a pinch grip and stand with feet hip-width apart.
2. Hinge at the hips to about 45 degrees, maintaining a neutral spine and letting the plate hang.
3. Row the plate toward your lower chest by driving elbows back and squeezing the shoulder blades.
4. Lower the plate back to the hanging position under control and repeat.