Ardha Matsyendrasana

Instructions

1. Sit on the floor with legs extended, then bend the right knee and cross the right foot over the left thigh.
2. Bend the left knee and draw the left foot toward the right hip.
3. Place your right hand behind you for support and hook the left elbow on the outside of the right knee.
4. Inhale to lengthen the spine, then exhale to deepen the twist; hold for the desired duration, then switch sides.