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Superman Chest Stretch
Chest
Lower Back
Shoulders
None (Bodyweight)
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Instructions
Lie face down on the floor with arms extended straight overhead.
Simultaneously lift your arms, chest, and legs off the floor as high as comfortable.
At the top, pull your arms out wide into a T position to open the chest.
Hold the stretch briefly, then lower back down and repeat.
Superman Chest Stretch · Gainzz