Star Squat Jack

Instructions

1. Stand with feet together and arms at your sides.
2. Jump into a wide squat position, landing with feet wider than shoulder-width and arms out to your sides in a star shape.
3. Absorb the landing by sinking into a squat with knees tracking over toes.
4. Jump back to the starting position, bringing feet together and arms in.
5. Repeat continuously, maintaining a steady pace.