Dumbbell Glute Bridge Skull Crusher

Instructions

1. Lie on your back with knees bent and feet flat on the floor, holding a dumbbell in each hand with arms extended toward the ceiling.
2. Drive through your heels to lift your hips into a glute bridge and hold that position.
3. With hips elevated, bend your elbows to lower the dumbbells toward your temples in a skull crusher motion.
4. Extend your arms back to the start position, then lower your hips; repeat the combined movement.