Dumbbell Side Plank Row

Instructions

1. Get into a side plank with your feet stacked and your bottom hand on the floor; hold a dumbbell in your top hand with arm extended down.
2. Brace your core and maintain a straight body line from head to feet.
3. Row the dumbbell up toward your hip, driving your elbow toward the ceiling.
4. Pause at the top, then lower the dumbbell with control back to the start.
5. Complete all reps on one side before switching.