Thoracic Bridge

Instructions

1. Lie on your side with knees bent and stacked, lower arm extended along the floor, upper arm resting on your side.
2. Press your lower hand and feet into the floor to lift your hips into a side bridge.
3. Reach your top arm overhead and rotate your upper spine open toward the ceiling, following your hand with your gaze.
4. Hold briefly at the end range of thoracic rotation, then return the arm and lower your hips.
5. Complete all reps on one side before switching.