Cable Bar Lat Pulldown

Instructions

1. Sit at a lat pulldown machine and grip the straight bar with a wide overhand grip.
2. Secure your thighs under the pads and sit tall with a slight lean back.
3. Pull the bar down toward your upper chest, driving your elbows down and back.
4. Squeeze your lats at the bottom of the movement.
5. Slowly return the bar to the start position with arms fully extended and repeat.