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Suspension Oblique Rollout
Obliques
Abdominals
Shoulders
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Instructions
Kneel and grip both suspension handles with arms extended toward the anchor.
Roll hands forward and out to one side as you lower your torso toward the floor.
Contract the obliques to pull yourself back to the start position.
Alternate the angled rollout to each side each rep.
Suspension Oblique Rollout · Gainzz