Kettlebell Clean and Jerk

Instructions

1. Set a kettlebell between your feet, hinge at the hip, and grip it with one hand.
2. Hike the bell back, then explosively extend the hips to clean it to the rack position at shoulder height.
3. Dip slightly by bending the knees, then drive your legs straight and punch the arm overhead (jerk), locking out the elbow.
4. Lower the kettlebell back to rack, then swing it down to the starting position.
5. Complete all reps on one side before switching arms.