Cable Standing Close Grip Row

Instructions

1. Attach a close-grip handle to a low cable pulley and stand facing the machine with feet shoulder-width apart.
2. Grip the handle with both hands, hinge slightly at the hips, and keep the back flat.
3. Pull the handle toward your lower abdomen by driving the elbows back and squeezing the shoulder blades together.
4. Slowly extend the arms back to the start under control and repeat for the target reps.