Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Eagle Arms Stretch

ShouldersUpper BackNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Stand or sit tall and extend both arms in front of you at shoulder height.
  2. Cross one arm over the other and wrap the forearms together, bringing the palms to touch if possible.
  3. Lift the elbows slightly and hold the stretch, feeling it across the upper back and shoulders.
  4. Hold for the desired duration, then release and repeat with the other arm on top.