Side Lying Hip Adduction

Instructions

1. Lie on your side with your body in a straight line; bend the top leg and place that foot flat on the floor in front of the bottom leg for support.
2. Keep the bottom leg straight and flex the foot.
3. Raise the bottom leg as high as possible while keeping it straight, squeezing the inner thigh.
4. Lower it back down under control and repeat, then switch sides.